Opposite Arm and Leg Raise
The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.
-Opposite Arm and Leg Raise: Begin on all fours, aligning your knees under your hips and your wrists under your shoulders. Lift your right arm to shoulder height and your left leg to hip height. Hold for 2 counts, reaching forward with your fingers and back with your heel. Repeat this exercise on the opposite side. Do 15 to 20 reps, alternating sides. The opposite arm and leg raise targets your core and lower back. For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.