Plank Twist With Dog Split
Work your arms, chest, core, hips, and legs with this toning move.
Plank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts. Then switch sides bringing your left knee across your chest. Hold for 2 counts and then sent your left leg back up to the ceiling, opening your hip as you lower your shoulders into a downward dog split. Repeat for 8 to 12 counts. This move works your arms, chest, and core as well as your hips and legs.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015