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Dancing Half-Moon

The Dancing Half-Moon targets shoulders, obliques, hips, glutes, and thighs.

-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your ears. Do 5 to 10 repetitions on each side. For added relaxation, hold each position for 3 breaths.