Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Dancing Half-Moon

Dancing Half-Moon

The Dancing Half-Moon targets shoulders, obliques, hips, glutes, and thighs.

Mon, 30 Aug 2010|

-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your ears. Do 5 to 10 repetitions on each side. For added relaxation, hold each position for 3 breaths.

More Smart Savings