The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.
-The Rolling Knee series works the arms, chest, abs, obliques, glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on each side. For more toning and stress release, hold each pose for 5 breaths.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad