The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.
-The Rolling Knee series works the arms, chest, abs, obliques, glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on each side. For more toning and stress release, hold each pose for 5 breaths.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge