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Rolling Knee

The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.

-The Rolling Knee series works the arms, chest, abs, obliques, glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on each side. For more toning and stress release, hold each pose for 5 breaths.