The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.
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