The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.
The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep your torso long. Make the movements as large as possible to extend through the full range of motion. Do 10 reps to each side.