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Fitnessmagazine.com/Videos///Rolling Plow

Rolling Plow

The Rolling Plow firms your shoulders, chest, abs, back and legs.

Mon, 30 Aug 2010|

-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.

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