The Kicking Lion works your back, shoulders, arms, abs and hips.
-The Kicking Lion works your back, shoulders, arms, abs, and hips. Use your core strength to maintain your alignment through this move. For added toning, hover for 2 to 3 breaths in each position. To maximize the energy benefits, move between the positions with a hop instead of a step. Do 5 to 10 reps on each side.
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