The Kicking Lion works your back, shoulders, arms, abs and hips.
-The Kicking Lion works your back, shoulders, arms, abs, and hips. Use your core strength to maintain your alignment through this move. For added toning, hover for 2 to 3 breaths in each position. To maximize the energy benefits, move between the positions with a hop instead of a step. Do 5 to 10 reps on each side.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge