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Fighting Crocodile

The Fighting Crocodile tones your arms, chest, abs, back and thighs.

-The Fighting Crocodile tones your arms, chest, abs, back, and thighs. As you jump up, keep your gaze focused on one spot, just a little in front of your mat, and try to make the movements as smooth as you can. When you land your jump, align your knees behind your toes with your butt back and your back flat. Do 10 to 20 repetitions.