With Dumbbell

Woodchop With Dumbbell

This total body move works your legs, abs, and shoulders.

-Wood Chop with Dumbbell: Grab a 5-pound dumbbell. Stand with your feet shoulder-width apart and hold the weight in front of you with both hands. Tighten your abs and squat, rotating the weight down to your right foot. Now, use your abs and glutes to stand up, moving the dumbbell back to your left shoulder. Repeat 12 times. Keep your body weight over your heels. -Don't let your knees go past your toes and keep your shoulders pressed down. Switch sides, rotating the weight down to your left foot and bringing it back to your right shoulder. Do 12 reps on this side. -This targets your shoulders, abs, and obliques as well as your glutes, quads, and hamstrings.