Build your six-pack with this ab-toning move.
-Butterfly Crunch: Lie down with the soles of your feet together and pull them towards your body. Put your hands behind your head. Now, exhale and curl your chest a few inches up off the floor, lower back down. Crunch up again for 10 reps. Be sure to keep your lower back flat on the floor and your stomach muscles tight. This move works your rectus abdominis, or your 6 pack.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag