Strengthen your core and tone your deep ab muscles with this Pilates move.
-Pilates Roll-Up: Sit up tall with your knees bent, your legs-hip width apart, and hold your thighs. Your elbows stay wide. Roll down toward the mat, curl your pelvis under, and press your lower back into the floor. When your arms are almost straight, hold for 3 breaths. With every exhale, deepen the curl in your abs then roll back up to sitting. Repeat 3 times. This move works your transverse abdominals or the deepest layer of abs.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag