Pilates Roll-Up
Strengthen your core and tone your deep ab muscles with this Pilates move.
Automatically Generated Transcript (may not be 100% accurate)
" -Pilates Roll-Up: Sit up tall with your knees bent, your legs-hip width apart, and hold your thighs. Your elbows stay wide. Roll down toward the mat, curl your pelvis under, and press your lower back into the floor. When your arms are almost straight, hold for 3 breaths. With every exhale, deepen the curl in your abs then roll back up to sitting. Repeat 3 times."
" This move works your transverse abdominals or the deepest layer of abs."
Pilates workouts to strengthen your core and tighten your abs.
The Pilates Press exercise works your shoulders, back, chest, triceps, biceps and abs.
Fitness magazine - Kristi Yamaguchi and Pilates
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