Hold this pose for deep core strengthening.
V-Sit. Sit in the middle of your mat. Now, lift your legs up to a 45-degree angle and lean your upper body back to 45 degrees, balancing on your tailbone. Reach forward with your arms. Continue holding this pose for 20 to 30 seconds. Then relax for a few seconds and repeat. This move works your deepest transverse abdominals.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium