Side Plank With A Twist
Sculpt your shoulders, obliques, glutes, and quads with this toning move.
-Side flank with a twist. Lie down on your right side with you elbow under your shoulder. You hip should be stacked. Now lift up through hip so you will have 1 straight line from head down to your heal. Stretch you left arm up above your shoulder reaching your fingers towards the ceiling. Bring your left arm down under you body twisting your upper body as you reach behind you. Hold the twist for 1 count, then rotate back to start. Lift and twist again for 6 to 10 reps. Then, come down and do the same thing on the left side. Line with your elbow under your shoulder. Stack your hips and lift up through hip creating a straight line from your head to your heal. Stretch you right arm up above your shoulder and reach your fingers towards the ceiling. Now, bring your right arm down under your body twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes, and your quads.