You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.
Figure-Eights. You'll need a 3-foot long scarf or towel and a chair. Sit tall in your chair. Place your right hand on the seat behind you. Hold on one end of the scarf in your left hand. Lean forward and with your left hand, make a figure-eight over your head and down your left side. Whip the scarf energetically as far as you can in each direction. You'll repeat this movement 8 to 10 times. Figure-eights are great for loosening up your core and working your obliques which are the abdominal muscles that run down your side. You'll do 8 to 10 reps and then switch sides, holding the scarf in your right hand and doing 8 to 10 reps.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me