You'll need a set of 5-pound dumbbells. This targets your biceps. Do 8 reps on each arm, and then do 8 reps of the double curl (both arms at once).
-Dumbbell Curl: You'll need a set of 5-pound dumbbells. Stand with your feet, shoulder width apart. Hold the dumbbell in each hand in front of your hips with your palms facing out. To begin, bend your left elbow 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder then lower it back down to the start position, while keeping your left arm in place. Do 8 curls with your right arm, keeping both elbows close to your ribs. Now, switch sides. The dumbbell curl targets your biceps. Once you've done 8 reps on each side, curl both hands simultaneously toward your chest, and then bring them back to the start position. Do 8 reps of this Dumbbell Curl.