This targets your quads, hamstrings, and glutes. Alternate sides for one minute.
-Squat with Kick-Back: Stand with your legs shoulder-width apart. Sit back into a squat bringing your fist close to your chin. Then, lift your left leg straight behind you while extending your arms forward. Return to the squat position and repeat on the other side. You'll continue alternating sides for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads, hamstrings, and glutes.