This targets your quads, hamstrings, and glutes .Alternate sides for one minute.
-Explosive Lunges: Stand with your feet together, then put your hands on your hips and lunge forward with your right leg. Jump up, switch your leg in midair, and land with your left leg in a forward lunge. Continue these explosive lunges, alternating sides for 1 minute. Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be then 90 degrees and aligned over your ankle.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin