This targets your quads, hamstrings, and glutes .Alternate sides for one minute.
-Explosive Lunges: Stand with your feet together, then put your hands on your hips and lunge forward with your right leg. Jump up, switch your leg in midair, and land with your left leg in a forward lunge. Continue these explosive lunges, alternating sides for 1 minute. Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be then 90 degrees and aligned over your ankle.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015