When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads, hamstrings, and glutes. Alternate sides for one minute.
Touchdowns. Stand with your feet shoulder-width apart, your toes pointing forward and your arms by your side. Squat down then step back with your right leg in a deep reverse lunge, bringing both feet together to return to the squat and then repeat on the other side. Keep alternating sides for one minute. When you're in a squat position, bend your knees to 90 degrees and bring your fist near your chin. When your lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings, and gluts.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge