This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
Triceps Sit. Sit on the edge of a sturdy chair, palms by your butt with your fingers facing out towards your knees. With your left foot on the floor, bend your left knee 90 degrees and extend your right leg out, keeping your knees level. Now, take your butt towards the floor and bend your elbows behind you. Lower your elbows to shoulder level and then straighten your arms, bringing your butt back to chair level without sitting down. Do 3 sets of 16 for each side, alternating the extended leg. The Triceps Sit targets your triceps and your core. For the best results, do all 6 moves in this exercise anywhere workout 3 times a week along with 4 or 5 cardio sessions.