You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
-Balancing Hamstring/Biceps Curl: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart. Hold the dumbbells by your sides with your palms facing forward. Curl the weights toward your shoulders as you lift your left heel up toward your butt. Hold this position for 2 counts, then lower your arms and heel back to the floor. Each time you raise your foot, squeeze your heel toward your glutes. Repeat the exercise for 1 minute, then switch sides.
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