You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
-One- Legged Dead Lift: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart, holding a dumbbell in each hand. Lean forward on your left foot while bending your right knee behind you 90 degrees. Continue leaning forward, bringing the dumbbells to the ground until your torso is parallel to the floor. Now, return to standing and repeat. As you lean forward, bend your left knee slightly, keep your back straight and your thigh muscle flexed. -After 30 seconds, switch sides and repeat this exercise for 30 more seconds, standing on your left foot. If you're a beginner, rest the dumbbells on a low chair or step bench.