You'll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.
-Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now return to center and repeat the deep side lunge, this time picking the dumbbell back up. -Continue the deep side lunges for 1 minute, lowering the dumbbell and taking it back up. Each time you lunge, make sure your right knee is aligned over your second toe and your feet are in a straight line. Switch sides and repeat this exercise to your left side for 1 minute.