You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for as long as you can. Aim for 5 to 10 seconds. Lower yourself down and repeat. -Continue this exercise for 1 minute. Beginners can keep 1 foot on the ground for additional support.