You'll need a step bench. Repeat this exercise for 1 minute.
The Sit Squat: You'll need a step bench. Stand facing away from the step with your feet hip-width apart. Clasp your hands together in front of your chest. Now squat down until you are sitting on the step bench or hovering just above it, and squeeze your glutes hard as you stand back up, pushing through your heels. Repeat this exercise for 1 minute. This move works to tone and firm your butt. If you want a more challenging workout, do this exercise with a dumbbell in each hand.