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Weighted Bridge

You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.

Weighted Bridge. You'll need a step bench and a set of dumbbells. Sit on the step bench with your feet about hip-width apart. Recline back and extend your arms straight above you. Lift your hips, forming a straight line from your knees to your shoulders. Hold this position while alternating slow motion punches with the weights in your hands for one minute. Keep your abs and gluts engaged as you work your chest and obliques in this one-minute exercise.