You'll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.
Pick-Up Squat: You'll need a set of 5- or 8-pound dumbbells for this exercise. Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your side. Bend your knees 90 degrees, keeping your chest lifted as you squat down and place the weights outside your feet. Stand up, then immediately squat down again, picking up the weights at your feet. Repeat this exercise for 1 minute, alternating lowering the weights and picking them up.
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