Relieve tension in your shoulders and hands with this lengthening move.
-Shoulder Finger Stretch: Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you stretch upward. Take 2 or 3 more breaths in this position. Then on your next exhale, bring your hands behind your head. Inhale and lengthen your arms up again. Take 2 or 3 more breaths in this position. Then inhale as you separate your fingers and straighten your arms overhead. Lower your hands and exhale.