Open your chest and breath with this back-stretching move.
-Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the chest lift 5 times.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin