Open your chest and breath with this back-stretching move.
-Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the chest lift 5 times.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium