The Seated Twist
This move releases your spine and allows your energy to flow upward through your body.
-The seated twist. Sit at the edge of your chair. Reach your right hand to your left knee. Grab the back of your chair with your left hand and inhale deeply. As you exhale, twist towards the back of your chair. Stay here for a few breaths, twisting deeper into the stretch with each exhale. This twist releases your spine and allows energy to flow upward through your body. Now, return to center and repeat on the opposite side. Reach your left hand to your right knee; grab the back of your chair with your right hand and inhale, then exhale deeply. Again, twisting towards the back of your chair as you exhale. Breathe into the twist and feel your body and spine as it twists deeper into the stretch with each exhale.
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