The Spine Stretch Forward
The Spine Stretch Forward works your abs. Repeat this exercise 5 times.
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your chest. Now, inhale and slowly return to the starting position. Repeat this exercise 5 times. As you stretch, pull your navel toward your spine and aim the top of your head toward the mat, reaching forward with your fingers and neck. Keep your legs as straight as possible. The Spine Stretch Forward works your abs.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup