The Single-Leg Stretch
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
-The Single Leg Stretch. Lie back in the center of your mat with your knees bent. Lift your head and shoulders, and curl your chin in toward your chest. Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee. Lift your right leg about 45 degrees off the floor. Switch legs, extending your left leg while hugging your right leg to your chest. Switch hand positions each time you switch legs, placing your right hand on your right ankle and you're left hand on your right knee. You should do between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques
Popular Videos How to Make Triple Chocolate Chunk Cookies How To Make Parchment Baked Fish Bacon Chocolate Bark 3-Ingredient Cocktail Hacks Celebs Talk Parenting Twins Ryan Gosling or Ryan Reynolds: Can You Tell the Difference? How to Burn Calories After You Splurge on Appetizers Healthy Hack: DIY Frozen Smoothie Packs