The Wringer exercise tones your shoulders and oblique ab muscles. Do 15 reps per side.
Slimmer in 7 days! Wringer: Remember to keep your knees from actually touching the floor as you lower them to the side so that your abs maintain the contraction throughout the move.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin