Weighted Hundred

Modified Weighted Hundred

The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.

Slimmer in 7 Days. Modified Weighted Hundred. Keep your shoulders down so that the blades are nearly kissing behind your back and tighten your abs so that you don't hunch through your reps.