Modified Weighted Hundred
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
Slimmer in 7 Days. Modified Weighted Hundred. Keep your shoulders down so that the blades are nearly kissing behind your back and tighten your abs so that you don't hunch through your reps.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport