The Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
-Slimmer in 7 days! Woodchop Plie: Since this is a shaper move, the key here is to take your time to perform the plie properly. Your knees should be directly above your ankles as you squat with toes turned out slightly. Resist the temptation to race through the reps.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me