The Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
-Slimmer in 7 days! Woodchop Plie: Since this is a shaper move, the key here is to take your time to perform the plie properly. Your knees should be directly above your ankles as you squat with toes turned out slightly. Resist the temptation to race through the reps.
trending around the web