The Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
-Slimmer in 7 days! Woodchop Plie: Since this is a shaper move, the key here is to take your time to perform the plie properly. Your knees should be directly above your ankles as you squat with toes turned out slightly. Resist the temptation to race through the reps.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders