The Reverse Lunge With T-Raise exercise tones your shoulders, butt, hips, quads, and calves. Do 12 reps on each leg.
Slimmer in 7 Days! Reverse Lunge with T- Raise: Take your time to get those arms up to shoulder level. Swinging the dumbbells means you miss out on the sculpting. Meanwhile, this joint friendly lunge makes it easier to keep your front knee behind your toes. ***CUT DICTATION***