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Sidestep Squat With Row

The Sidestep Squat With Row exercise works your upper back, biceps, butt, and quads. Do 8 reps on each side.

-Slimmer in 7 Days. Sidestep squat with row; remember to keep abs tight and your knees aligned over your ankles as you sink into the squat. Once you get into the rhythm, this exercise will feel like a hip- hop move.