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Stork Stand with Curl

The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.

Slimmer in 7 Days! Stork Stand with Curl: These are not your usual curls. By doing these lifts with palms facing down, you'll also work your forearms. Keep your elbows glued as closely to your ribcage as you can to really target your biceps.