The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
Bikini Body Workout 2009, our best Bikini Body Workout ever. Rotating Pass. Keep your abs tight throughout this exercise. You can either do all reps to one side then switch as seen here or alternating rotating from side to side.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders