The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
Bikini Body Workout 2009, our best Bikini Body Workout ever. Rotating Pass. Keep your abs tight throughout this exercise. You can either do all reps to one side then switch as seen here or alternating rotating from side to side.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag