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Fitnessmagazine.com/Videos///Seated Leg Extender With Crunch

Seated Leg Extender With Crunch

The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

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Mon, 30 Aug 2010|
Transcript

Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Seated Leg Extender: To make this move easier, lift one foot at a time. To make it harder, sit leaning forward and place your palms on the ground in line between your knees and shins.

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