Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Running helps both body and mind. Joggers have a 40% lower risk of dying than people who don't run. Runners are also less likely to have heart problems as they age. And women who did cardio several times a week scored 10% higher on memory tests than their couch-sitting counterparts, according to research. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.