Fitness Director Mary Christ Anderson shares why apples are the best weight-loss snack on the Fine Living Network.
FLN and Fitness Magazine present 25 Ways to Start Getting Fit Today: Eat an apple a day. Research shows that people who munch on apples, eat apple sauce, or drink apple juice are 27% less likely to develop metabolic syndrome, the combination of health problems including increased blood pressure and blood sugar levels that can lead to heart disease and diabetes. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!
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