to Eat Before a Workout

What to Eat Before a Workout

Fitness Director Mary Christ Anderson shares the best foods to fuel your workout on the Fine Living Network.

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -View yourself before a workout. Don't eat too much right before exercising. Large amount of foods increase blood flow to the gut and can cause cramping. The last thing you want when you workout, a better bath, have a 120 calories snack an hour beforehand. Try a whole wheat and [unk] with a little jam or 8 ounces of low-fat yogurt. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.