Tone from Every Angle
Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Tone up from every angle for a sculpted look. Doing loads of biceps curls without getting sleek, defined arms? Flip your grip. After a set of traditional palms up curls, turn your wrists so your palms face in and hinge forearms out by 45 degrees to do your curls. Last set: turn palms to face down and hinge forearms directly out to sides. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me