Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Tone up from every angle for a sculpted look. Doing loads of biceps curls without getting sleek, defined arms? Flip your grip. After a set of traditional palms up curls, turn your wrists so your palms face in and hinge forearms out by 45 degrees to do your curls. Last set: turn palms to face down and hinge forearms directly out to sides. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.