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Tone from Every Angle

descriptionFitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.

Mon, 30 Aug 2010|
Transcript

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today.

-Tone up from every angle for a sculpted look. Doing loads of biceps curls without getting sleek, defined arms? Flip your grip. After a set of traditional palms up curls, turn your wrists so your palms face in and hinge forearms out by 45 degrees to do your curls. Last set: turn palms to face down and hinge forearms directly out to sides.

-Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.

Related Topics

  1. Arms
  2. Biceps
  3. How to Boost Muscle
  4. Toning
  5. Top 25 Fitness Tips

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